Stress Relief + Wellness for the Modern Woman
Calmè means to be in a state of grace.
A state where your physical body feels rested, nurtured and in flow.
Your emotional body feels at peace, present, and aligned.
That your whole self is being mirrored out in the world.
choose your calmé
Infrared Sauna Therapy.
Vibration + Salt Therapy.
LED Light Therapy.
“Infrared sauna therapy promotes relaxation by helping to balance your body’s level of cortisol, your body’s primary stress hormone. The heat generated by the sauna will also help to relax muscles and relieve tension throughout the body, allowing you to relax and de-stress.”
– Dr Amy Myers, bestselling author & internationally acclaimed functional medicine physician.
LED Light Therapy.
LED Light Therapy, also known as ‘Light Emitting Diode Therapy’, is a skincare treatment that uses varying wavelengths of light, including red and blue. LED Light Therapy was originally developed and used by NASA to grow plants on space missions, later discovering that LED Light Therapy had optimal wound healing properties.
Stress relief + Wellness
Infrared Sauna Therapy
Infrared saunas are ideal for reducing stress and anxiety, with regular infrared sauna usage known to lower cortisol levels, detoxify the body and increase relaxation.
According to Dr Lawrence Wilson, “Several studies have shown that regular sauna use lowers levels of cortisol, which is the body’s main stress hormone”. Dr Wilson goes on to state that “research has shown that sweating also increases relaxation, which too reduces anxiety and the feeling of frustration”.
LED Light Therapy
LED Light Therapy was originally developed by NASA to regenerate and grow the cells of plants on space missions, later discovering that LED Light Therapy also had optimal wound healing properties.
LED Light Therapy is not only a renowned treatment for anti-aging, calming inflammation and acne prone skin, but it is also known to be an effective tool for treating depression and seasonal depression.
Vibration Therapy
Vibration Therapy is a scientifically proven way to alleviate stress from the body. Cortisol is the primary stress hormone and is produced by the adrenal glands, which sit above the kidneys.
A recent study published in the European Journal of Applied Physiology showed that whole-body vibration Therapy effectively reduced levels of cortisol.
Prioritise your health + wellness.